399. Check In With Yourself

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Sue, who works in the front office of a school, shares a sweet moment amidst the chaos of back to school.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


SUE: Hi, my name is Sue and it’s going to be okay.  I’m not sure if anyone listening can appreciate how incredibly busy the weeks leading up to the first day of school can be in the school office.  For example, trying to bring families in to register their students for school when they are all deep into summer mode is like wishing for a low humidity day in Chicago.

in July.  An impossible dream.  I’m on my feet, rushing back and forth from my office window to the copier, to my desktop, to my laptop, over and over again and again.  Oh, don’t forget to answer the phone too.  I’m airdropping,  we’re emailing, I’m printing, I’m copying all the necessary documents, trying to make things.

move as swiftly and painlessly as possible for all of us.  My Apple watch is constantly telling me that it’s time to stand up  and I just scream  in my head, bitch, I’ve been standing all day long  and I can prove it.  It’s actually evident from the amount of steps that I’ve taken. said Apple Watch is logging for me in the 10 square feet that is my office.

One day it was 14, 000, another 10, 000, 7, 800,  and hey, at least I’m hatching Pokemon Go eggs and seedlings in Pikmin Bloom while serving my school community and getting all of the shit done.  During a particularly difficult day, a three year old came to my window with his guardian to register for our preschool program.

This sweet, hopeful, tiny face  immediately says, Hello, how are you doing?  I pause and I internally examine his question  and honestly answer,  I’m actually good.  Thank you for asking and helping me to remember that today.  Pausing to check in with myself was needed. I didn’t know it was, but it so was.  This three year old knew it.

This little boy is my  back to school hero today.  And remember, he is also everyone’s future  and it’s going to be okay.

Sue, who works in the front office of a school, shares a sweet moment amidst the chaos of back to school.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


SUE: Hi, my name is Sue and it’s going to be okay.  I’m not sure if anyone listening can appreciate how incredibly busy the weeks leading up to the first day of school can be in the school office.  For example, trying to bring families in to register their students for school when they are all deep into summer mode is like wishing for a low humidity day in Chicago.

in July.  An impossible dream.  I’m on my feet, rushing back and forth from my office window to the copier, to my desktop, to my laptop, over and over again and again.  Oh, don’t forget to answer the phone too.  I’m airdropping,  we’re emailing, I’m printing, I’m copying all the necessary documents, trying to make things.

move as swiftly and painlessly as possible for all of us.  My Apple watch is constantly telling me that it’s time to stand up  and I just scream  in my head, bitch, I’ve been standing all day long  and I can prove it.  It’s actually evident from the amount of steps that I’ve taken. said Apple Watch is logging for me in the 10 square feet that is my office.

One day it was 14, 000, another 10, 000, 7, 800,  and hey, at least I’m hatching Pokemon Go eggs and seedlings in Pikmin Bloom while serving my school community and getting all of the shit done.  During a particularly difficult day, a three year old came to my window with his guardian to register for our preschool program.

This sweet, hopeful, tiny face  immediately says, Hello, how are you doing?  I pause and I internally examine his question  and honestly answer,  I’m actually good.  Thank you for asking and helping me to remember that today.  Pausing to check in with myself was needed. I didn’t know it was, but it so was.  This three year old knew it.

This little boy is my  back to school hero today.  And remember, he is also everyone’s future  and it’s going to be okay.

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

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Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

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