315. Righty Tighty Lefty Loosey

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When life is overwhelming, sometimes a really simple mantra will get you through the tough moments.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


Sarah:   Okay. Hi, um, I’m Sarah and, um, this is my little okay thing. Um,  I have been going through a breakup with my partner of two and a half years. And so I moved out of my hometown just because I felt like that’s what I needed. And so I am, um,  Essentially all by myself right now, me and my cat.  And, um, I’m just  working on myself to make it be okay.

But, you know, I’m really not used to being alone. And I get here my first night and I’m really stressed and, you know,  by myself. Um,  And, I just wanted to take a shower, just, you know, wash the move off, you know, everything. And,  I get to the shower and turn it on and just, water is going everywhere. And, it’s amazing.

like all over the walls, the ceiling, the toilet, toilet paper, everything. Like,  I was like, damn, I just want this shower.  And so I like  turn it off. And you know,  before I start crying, I tell myself, I’m like, okay,  this is fixable. This is fixable. Like you are capable, you can do this.  And so I just, I just, you know,  That good old saying, righty tighty lefty loosey.

And I just, all I had to do was just tighten it. I just,  you know, took the shower head and  righty tidied it. And I turned the shower back on and it,  it worked just fine. And um, I had a really good shower. And um,  yeah, it’s You know, not what I wanted to be alone right now, but um,  I can do it. Um,  just the simplest things remind me that it’s going to be okay.

Like me being able to fix my shower head by myself just by screwing it on. But you know, um,  it’s just an okay thing. That’s all. So,  thanks for listening. 

When life is overwhelming, sometimes a really simple mantra will get you through the tough moments.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


Sarah:   Okay. Hi, um, I’m Sarah and, um, this is my little okay thing. Um,  I have been going through a breakup with my partner of two and a half years. And so I moved out of my hometown just because I felt like that’s what I needed. And so I am, um,  Essentially all by myself right now, me and my cat.  And, um, I’m just  working on myself to make it be okay.

But, you know, I’m really not used to being alone. And I get here my first night and I’m really stressed and, you know,  by myself. Um,  And, I just wanted to take a shower, just, you know, wash the move off, you know, everything. And,  I get to the shower and turn it on and just, water is going everywhere. And, it’s amazing.

like all over the walls, the ceiling, the toilet, toilet paper, everything. Like,  I was like, damn, I just want this shower.  And so I like  turn it off. And you know,  before I start crying, I tell myself, I’m like, okay,  this is fixable. This is fixable. Like you are capable, you can do this.  And so I just, I just, you know,  That good old saying, righty tighty lefty loosey.

And I just, all I had to do was just tighten it. I just,  you know, took the shower head and  righty tidied it. And I turned the shower back on and it,  it worked just fine. And um, I had a really good shower. And um,  yeah, it’s You know, not what I wanted to be alone right now, but um,  I can do it. Um,  just the simplest things remind me that it’s going to be okay.

Like me being able to fix my shower head by myself just by screwing it on. But you know, um,  it’s just an okay thing. That’s all. So,  thanks for listening. 

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

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Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

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