304. Go To the Meeting

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We here an okay thing from someone in recovery. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


I’m Nora McInerny and It’s Going To Be Okay.

This episode is a group project, and today’s contribution comes from Kait in Brooklyn. She sent us this email:

I am an alcoholic and will be 9 months sober next week on March 6th. I’m 33 years old and drank alcohol daily for about a decade. It was HARD to get sober and it remains hard to stay sober. One thing that makes my day OK is early morning AA meetings.

There is a 7:15am meeting that I go to as often as I can during the week. It is not convenient for me to get to, when I go it usually requires that I set up a dog walker for later in the day, it conflicts with my preferred workout timing, and it also requires that I go to bed quite early in order to accommodate the early wakeup. There are lots of other meetings in Brooklyn and I could find one that works more with my schedule, but this particular meeting has some kind of magic to it that makes me want to make it work regardless of the downsides.

For the last 6 months, I’ve oriented my mornings around this meeting and it has helped me to feel OK, one day at a time. The program of Alcoholics Anonymous continues to expand and evolve in my mind and my day to day. At any moment when I think beyond surface level about the fact that the program exists at all and was available to me when I had no idea where else to go, I am profoundly moved.

When I hear other people talk about their experience with alcoholism, it helps me. When I share about mine, it also helps me. The rooms of AA provide an egalitarian structure for mutual aid and I feel honored to benefit from this.

So getting to this way-too-early and out-of-the-way AA meeting is what makes me feel Ok for today! Thanks for sharing your wisdom and experience in the podcast and for inspiring me to reach out to you today!

We here an okay thing from someone in recovery. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


I’m Nora McInerny and It’s Going To Be Okay.

This episode is a group project, and today’s contribution comes from Kait in Brooklyn. She sent us this email:

I am an alcoholic and will be 9 months sober next week on March 6th. I’m 33 years old and drank alcohol daily for about a decade. It was HARD to get sober and it remains hard to stay sober. One thing that makes my day OK is early morning AA meetings.

There is a 7:15am meeting that I go to as often as I can during the week. It is not convenient for me to get to, when I go it usually requires that I set up a dog walker for later in the day, it conflicts with my preferred workout timing, and it also requires that I go to bed quite early in order to accommodate the early wakeup. There are lots of other meetings in Brooklyn and I could find one that works more with my schedule, but this particular meeting has some kind of magic to it that makes me want to make it work regardless of the downsides.

For the last 6 months, I’ve oriented my mornings around this meeting and it has helped me to feel OK, one day at a time. The program of Alcoholics Anonymous continues to expand and evolve in my mind and my day to day. At any moment when I think beyond surface level about the fact that the program exists at all and was available to me when I had no idea where else to go, I am profoundly moved.

When I hear other people talk about their experience with alcoholism, it helps me. When I share about mine, it also helps me. The rooms of AA provide an egalitarian structure for mutual aid and I feel honored to benefit from this.

So getting to this way-too-early and out-of-the-way AA meeting is what makes me feel Ok for today! Thanks for sharing your wisdom and experience in the podcast and for inspiring me to reach out to you today!

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

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Have a story you want to share?

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

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