240. Mountain View

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A listener from Arizona tells us about the thing that grounds her in difficult moments: mountains. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


I’m Nora McInerny and It’s Going To Be Okay. 

Today’s okay thing comes from Casey Fogle, who sent us this email: 

My childhood bedroom had a clear view of the Catalina Mountains in Tucson. Sun, rain, whatever the weather – there they were.  The clouds would roll in during monsoon season, and then just as quickly roll right on back out.  The mountains were always there, steadfast and sturdy.

Perhaps this is why I’ve been able to hang onto the knowledge that “this too shall pass,” whatever was happening.  Life comes and goes, and ever changes. If I was reeling from circumstances, I could find my footing again before too long.  Even the worst things – my husband’s deployments, his time as a recruiter, the sudden grief at my parents’ deaths – all would end eventually. We could make the best of it as we went, and life went on.

We moved recently, and it has been a difficult time for our family. However, our home has a beautiful view of mountains again. Sometimes the clouds roll in and completely block them.  It’s a magic trick!  Other times, the sun shines so brightly on their rolling foothills that it takes my breath away.  One day, they’ll be blocked by thick grey clouds – then in seemingly moments, the mountains reappear, dusted in snow but sturdy, steady.  In the spring, the snow changes to the distant fuzzy green of trees too small to see from below.

When my life is feeling wobbly lately, or I’m feeling like a dancer who has forgotten to spot during a series of pirouettes, I pause a moment and look at our mountains. Even when the weather has been at its worst, the bedrock stands and the mountains come back.  That’s how I know it will be OK.

A listener from Arizona tells us about the thing that grounds her in difficult moments: mountains. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


I’m Nora McInerny and It’s Going To Be Okay. 

Today’s okay thing comes from Casey Fogle, who sent us this email: 

My childhood bedroom had a clear view of the Catalina Mountains in Tucson. Sun, rain, whatever the weather – there they were.  The clouds would roll in during monsoon season, and then just as quickly roll right on back out.  The mountains were always there, steadfast and sturdy.

Perhaps this is why I’ve been able to hang onto the knowledge that “this too shall pass,” whatever was happening.  Life comes and goes, and ever changes. If I was reeling from circumstances, I could find my footing again before too long.  Even the worst things – my husband’s deployments, his time as a recruiter, the sudden grief at my parents’ deaths – all would end eventually. We could make the best of it as we went, and life went on.

We moved recently, and it has been a difficult time for our family. However, our home has a beautiful view of mountains again. Sometimes the clouds roll in and completely block them.  It’s a magic trick!  Other times, the sun shines so brightly on their rolling foothills that it takes my breath away.  One day, they’ll be blocked by thick grey clouds – then in seemingly moments, the mountains reappear, dusted in snow but sturdy, steady.  In the spring, the snow changes to the distant fuzzy green of trees too small to see from below.

When my life is feeling wobbly lately, or I’m feeling like a dancer who has forgotten to spot during a series of pirouettes, I pause a moment and look at our mountains. Even when the weather has been at its worst, the bedrock stands and the mountains come back.  That’s how I know it will be OK.

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

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Have a story you want to share?

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

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