215. Get The Wiggles Out

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As a parent, we teach our kids lots of important and unimportant things. As they get older, it’s fun to see what sticks. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


I’m Nora McInerny and this is It’s Going to Be Okay. 

Today’s okay thing comes from Rebecca, who sent us an email.

Email whoosh

When my kids were young (as opposed to now when they’re 17, 15, and 12) they’d be feeling overwhelmed, restless, or just plain silly and they’d march up to me resolutely and say, “Can you help me get the wiggles out, mom?”  I’d grab each of their hands in mine, ask them seriously and several times over, “Are you ready?”, “You don’t look ready?”, and “I can’t possibly start until you’re ready…” and then, without warning,  I’d start to shake their arms up and down in front of them until their arms wiggled like limp noodles, their giggles started, and I grew tired.  Inevitably, it would cause a chain reaction with my other kids and a line would form – each with the same request – “Can I get the wiggles out?”.  

I don’t know when I started doing this or where it came from – probably something I created in the moment as I held onto their hands and felt the need to make them laugh – but it has endured.  So, it made me irrationally happy the other day when my niece walked up to my 15 year old at a family gathering and placed the same request with her, “Can you get the wiggles out?”  My daughter knew just what to do: ask her the same question a couple of times and then suddenly, without warning, begin shaking her arms. It elicited the same response in my niece that it did in my kids – fits of laughter and an immediate connection. ​ 

As a parent, we teach our kids lots of important and unimportant things. As they get older, it’s fun to see what sticks. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


I’m Nora McInerny and this is It’s Going to Be Okay. 

Today’s okay thing comes from Rebecca, who sent us an email.

Email whoosh

When my kids were young (as opposed to now when they’re 17, 15, and 12) they’d be feeling overwhelmed, restless, or just plain silly and they’d march up to me resolutely and say, “Can you help me get the wiggles out, mom?”  I’d grab each of their hands in mine, ask them seriously and several times over, “Are you ready?”, “You don’t look ready?”, and “I can’t possibly start until you’re ready…” and then, without warning,  I’d start to shake their arms up and down in front of them until their arms wiggled like limp noodles, their giggles started, and I grew tired.  Inevitably, it would cause a chain reaction with my other kids and a line would form – each with the same request – “Can I get the wiggles out?”.  

I don’t know when I started doing this or where it came from – probably something I created in the moment as I held onto their hands and felt the need to make them laugh – but it has endured.  So, it made me irrationally happy the other day when my niece walked up to my 15 year old at a family gathering and placed the same request with her, “Can you get the wiggles out?”  My daughter knew just what to do: ask her the same question a couple of times and then suddenly, without warning, begin shaking her arms. It elicited the same response in my niece that it did in my kids – fits of laughter and an immediate connection. ​ 

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

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Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

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