187. Mattress Message

Listen Now

Nora once received a very important message from the universe via a sidewalk mattress in Brooklyn, and now she is ready to share the wisdom with you.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


INTRO MUSIC

I’m Nora McInerny, and it’s going to be okay.

In 2009, I was, as I’ve been numerous times in my life, deeply depressed. I was working in beauty public relations, which sounds fun, and could and should have been, but I was depressed. And I was anxious. And I had undiagnosed and untreated ADHD and living inside of my brain was like walking through a series of funhouse mirrors. I had was dating a boy I loved, or thought I loved, or thought loved me, but we were always breaking up or on the verge of breaking up because I wanted grown-up things like marriage and babies and a home and he wanted different grown-up things like to smoke weed every day and work when he wanted to work, and for me to just chill out and stop being such a lunatic. But I couldn’t stop being a lunatic! I was so, so deeply unhappy and every single interaction I had with every person affected me so deeply.

Emails from clients sent my heart rate spiking — what had I forgotten to do? What had I done wrong? What was I even doing with my life? Emails from my BOSS made me feel like I was going to die, because I had done something wrong or I had forgotten to do something or I was doing a bad job and everything was just too much, all the time.

I lived in Greenpoint, Brooklyn, at the time, and I worked in Midtown Manhattan, and every single night after work, I would go out. And man would I drink. But I would also walk. And walk. And walk. 

Through the streets of New York, wearing ballet flats with literally zero support, wearing holes through them while I listened to music on my first generation iPhone and cried. 

One night, after drinks with my friends, walking walking walking to the train to take me back to Brooklyn, I saw a sign: 

Tagged on a dirty mattress left on the curb for pickup. Written in all caps. The message I need that day, and pretty much every day of my life. The message I am bringing to you here today, even though I have hardly ever heeded this very simple, very sage advice that is 100% unimpeachable.

It said:

DON’T LET IDIOTS RUIN YOUR DAY.

I stopped. I took a very grainy photo. I kept walking.

And of all the photos I have lost because our photos were not automatically uploaded to the cloud…this photo has somehow remained! It survived, even though I have barely any photos of my life from that time. 

And every so often, Google photos will pull it up to the top of the app, and I will see it and I will stop and I will think, you know what, dirty mattress? You’re correct. I shouldn’t let idiots ruin my day.

But I do! 

And I’m sure you do, too. We can’t help it. Idiots are just so persistent! They’re everywhere! 

But the mattress is correct. And I bet you’re a better listener than I am.

So today, let’s listen to the mattress.

Don’t let idiots ruin your day.

OUTRO MUSIC

CREDITS

Nora once received a very important message from the universe via a sidewalk mattress in Brooklyn, and now she is ready to share the wisdom with you.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


INTRO MUSIC

I’m Nora McInerny, and it’s going to be okay.

In 2009, I was, as I’ve been numerous times in my life, deeply depressed. I was working in beauty public relations, which sounds fun, and could and should have been, but I was depressed. And I was anxious. And I had undiagnosed and untreated ADHD and living inside of my brain was like walking through a series of funhouse mirrors. I had was dating a boy I loved, or thought I loved, or thought loved me, but we were always breaking up or on the verge of breaking up because I wanted grown-up things like marriage and babies and a home and he wanted different grown-up things like to smoke weed every day and work when he wanted to work, and for me to just chill out and stop being such a lunatic. But I couldn’t stop being a lunatic! I was so, so deeply unhappy and every single interaction I had with every person affected me so deeply.

Emails from clients sent my heart rate spiking — what had I forgotten to do? What had I done wrong? What was I even doing with my life? Emails from my BOSS made me feel like I was going to die, because I had done something wrong or I had forgotten to do something or I was doing a bad job and everything was just too much, all the time.

I lived in Greenpoint, Brooklyn, at the time, and I worked in Midtown Manhattan, and every single night after work, I would go out. And man would I drink. But I would also walk. And walk. And walk. 

Through the streets of New York, wearing ballet flats with literally zero support, wearing holes through them while I listened to music on my first generation iPhone and cried. 

One night, after drinks with my friends, walking walking walking to the train to take me back to Brooklyn, I saw a sign: 

Tagged on a dirty mattress left on the curb for pickup. Written in all caps. The message I need that day, and pretty much every day of my life. The message I am bringing to you here today, even though I have hardly ever heeded this very simple, very sage advice that is 100% unimpeachable.

It said:

DON’T LET IDIOTS RUIN YOUR DAY.

I stopped. I took a very grainy photo. I kept walking.

And of all the photos I have lost because our photos were not automatically uploaded to the cloud…this photo has somehow remained! It survived, even though I have barely any photos of my life from that time. 

And every so often, Google photos will pull it up to the top of the app, and I will see it and I will stop and I will think, you know what, dirty mattress? You’re correct. I shouldn’t let idiots ruin my day.

But I do! 

And I’m sure you do, too. We can’t help it. Idiots are just so persistent! They’re everywhere! 

But the mattress is correct. And I bet you’re a better listener than I am.

So today, let’s listen to the mattress.

Don’t let idiots ruin your day.

OUTRO MUSIC

CREDITS

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

Learn More

Have a story you want to share?

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

Envelope with motivational message and clouds.

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