185. The Sound Lounge

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This Okay Listener gets together with some pals to sing favorite songs in a groovy basement. The Sound Lounge isn’t about how good of a singer you are — it’s about the harmonies you make together. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


INTRO MUSIC 

STANDARD INTRO

Okay Listener: My friend Sherri has a fabulous spot in her home that I’ve christened “The Sound Lounge”. It’s in her basement bar area and it’s painted a soothing charcoal grey with a turntable and plenty of vinyl, lava lamp glowing, vintage beer signs dotted here and there, and her collections of midcentury ashtrays and glassware.  It’s a very groovy space. 

[RECORDING FROM THE SOUND LOUNGE]

Sherri loves to singalong to her favorite songs, many of them from the 60s & 70s and later.  Our gatherings with a few sets of couples have, after dinner and some drinks, evolved into singing together to our favorite songs. This now happens on a regular basis.  We have, in fact, created our own Spotify playlist for this sole purpose.  That’s how much we love it and are into it.  There is laughing: LOTS of laughing. There is a tambourine from time to time (!) There is “hey, let’s do this one” or “we need to add that to the playlist” and even, “that’s not my thing but you go ahead.” It’s very egalitarian.   But make no mistake, none of us has vocal training unless you include singing solo in the shower or car as “training”.  Some of us are pretty good, some just OK, and some quite bad at singing but we don’t let it stop us.  Not at all.   

There are times when we are singing together, sometimes arm in arm, heads back, eyes closed, attempting harmony when we can (sometimes to hilarious effect!)  that part of me stops, opens my eyes and takes it all in.  I am in the embrace of dear friends with music that transcends our worries and concerns, music & lyrics that take us back to our youth that we didn’t spend together but find common ground in now, all within the virtual womb of The Sound Lounge. It’s a moment, it’s fleeting and it’s JOY!   I realize how lucky I am in that moment.  And I’ve discovered that when one is in The Sound Lounge, time stands still and I feel like it’s going to be OK.

[RECORDING FROM THE SOUND LOUNGE FADE OUT]

STANDARD OUTRO 

OUTRO MUSIC

CREDITS

This Okay Listener gets together with some pals to sing favorite songs in a groovy basement. The Sound Lounge isn’t about how good of a singer you are — it’s about the harmonies you make together. 

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


INTRO MUSIC 

STANDARD INTRO

Okay Listener: My friend Sherri has a fabulous spot in her home that I’ve christened “The Sound Lounge”. It’s in her basement bar area and it’s painted a soothing charcoal grey with a turntable and plenty of vinyl, lava lamp glowing, vintage beer signs dotted here and there, and her collections of midcentury ashtrays and glassware.  It’s a very groovy space. 

[RECORDING FROM THE SOUND LOUNGE]

Sherri loves to singalong to her favorite songs, many of them from the 60s & 70s and later.  Our gatherings with a few sets of couples have, after dinner and some drinks, evolved into singing together to our favorite songs. This now happens on a regular basis.  We have, in fact, created our own Spotify playlist for this sole purpose.  That’s how much we love it and are into it.  There is laughing: LOTS of laughing. There is a tambourine from time to time (!) There is “hey, let’s do this one” or “we need to add that to the playlist” and even, “that’s not my thing but you go ahead.” It’s very egalitarian.   But make no mistake, none of us has vocal training unless you include singing solo in the shower or car as “training”.  Some of us are pretty good, some just OK, and some quite bad at singing but we don’t let it stop us.  Not at all.   

There are times when we are singing together, sometimes arm in arm, heads back, eyes closed, attempting harmony when we can (sometimes to hilarious effect!)  that part of me stops, opens my eyes and takes it all in.  I am in the embrace of dear friends with music that transcends our worries and concerns, music & lyrics that take us back to our youth that we didn’t spend together but find common ground in now, all within the virtual womb of The Sound Lounge. It’s a moment, it’s fleeting and it’s JOY!   I realize how lucky I am in that moment.  And I’ve discovered that when one is in The Sound Lounge, time stands still and I feel like it’s going to be OK.

[RECORDING FROM THE SOUND LOUNGE FADE OUT]

STANDARD OUTRO 

OUTRO MUSIC

CREDITS

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

Learn More

Have a story you want to share?

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

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