105. The Wave

Listen Now

This listener’s pandemic era practice of waving to one stranger is their okay thing.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


INTRO MUSIC

I’m Nora McInerny and it’s going to be okay. 

And today’s okay thing comes from a listener named Sarah: 

EMAIL WOOSH

Okay Listener: My story takes place in the early days of covid lockdowns. It was long after the original two weeks and I was definitely feeling isolated and disconnected. Interestingly, I am a therapist and I was talking to people every day but it wasn’t about me. And I just was not feeling a sense of connection. 

I live in a village, population under 2000. It was basically a ghost town, especially in the mornings when I walked my dogs. I decided to put my therapist skills to work to try to make a connection. I made a plan for myself to wave at this young man who had been waiting on the side of the road for his ride to work each morning. We would be on opposite sides of the road. I decided I would wave every day for the next work week, 5 days. 

Day one, I shyly lifted my hand and waved. He very hesitantly waved back. Day two, another shy wave from me and a slightly less hesitant wave back from him. By Friday, day five, I was ready for my experiment to be done. My self talk was negative that I had been stupid to think I could build connections like this.

As I neared the guy, I took a deep breath and prepared to wave. I look over and this guy was waved first. And doing like a fully body, happy wave. I cried. I felt seen that day.

We went on to wave daily, never exchanging a word. Small village or not, I had no idea who he was. But within a few months he was no longer waiting for a morning ride. He was driving his own car to, presumably, work. Its now 2023 and we still wave to each other every morning when he drives by as I walk my dog. 

I still do not know who he is though.

OUTRO MUSIC

CREDITS

This listener’s pandemic era practice of waving to one stranger is their okay thing.

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcripts may not appear in their final version and are subject to change.


INTRO MUSIC

I’m Nora McInerny and it’s going to be okay. 

And today’s okay thing comes from a listener named Sarah: 

EMAIL WOOSH

Okay Listener: My story takes place in the early days of covid lockdowns. It was long after the original two weeks and I was definitely feeling isolated and disconnected. Interestingly, I am a therapist and I was talking to people every day but it wasn’t about me. And I just was not feeling a sense of connection. 

I live in a village, population under 2000. It was basically a ghost town, especially in the mornings when I walked my dogs. I decided to put my therapist skills to work to try to make a connection. I made a plan for myself to wave at this young man who had been waiting on the side of the road for his ride to work each morning. We would be on opposite sides of the road. I decided I would wave every day for the next work week, 5 days. 

Day one, I shyly lifted my hand and waved. He very hesitantly waved back. Day two, another shy wave from me and a slightly less hesitant wave back from him. By Friday, day five, I was ready for my experiment to be done. My self talk was negative that I had been stupid to think I could build connections like this.

As I neared the guy, I took a deep breath and prepared to wave. I look over and this guy was waved first. And doing like a fully body, happy wave. I cried. I felt seen that day.

We went on to wave daily, never exchanging a word. Small village or not, I had no idea who he was. But within a few months he was no longer waiting for a morning ride. He was driving his own car to, presumably, work. Its now 2023 and we still wave to each other every morning when he drives by as I walk my dog. 

I still do not know who he is though.

OUTRO MUSIC

CREDITS

Our Sponsor

The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits.
Learn more at www.thehartford.com/benefits.

Learn More

Have a story you want to share?

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

Envelope with motivational message and clouds.

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