461. Let’s Lower the Bar Together

September 21, 2026•Ep. •48 min 41 sec
Listen Now
461. Let’s Lower the Bar Together
461. Let’s Lower the Bar Together

Join Our Substack.

Get Early Access, Premium Episodes, Ad-Free Listening, Content Exclusives and more.

These days, daily life can feel unpredictable. Every moment, many of us are bracing for impact or expecting to be pushed back into the pit of despair – but there is always a bright spot of OK. Today, Nora’s finding that for you and encouraging you to lower the bar. The thing that can make you realize that it’s going to be OK can be small, mundane, or ordinary. That doesn’t make them any less spectacular.

On this episode, Nora talks about finding the OK moments even when you’re in the thick of grief, her amazing experience in Burlington, Vermont (if only she could pack up from Arizona and move there forever), her decluttering journey, restarting The Artist’s Way, and more.

Read more about my life with a wife!

My experience with morning pages is documented here and my conversation with Elizabeth Kott about The Artist’s Way is here.

For more about my decluttering experience, check out my decluttering Office Hours, decluttering with Elizabeth Kott, and my article about it.

You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 [email protected] 

To support our show, you can subscribe to our YouTube content here.

Our music is by Secret Audio, and their new album is on Spotify or Apple!

Learn more about your ad choices. Visit megaphone.fm/adchoices

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly here. Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

The IGTBO team is Nora McInerny, Claire McInerny Marcel Malekebu, Amanda Romani and Grace Barry.

Our music is by Secret Audio, and their new album is on Spotify or Apple!

Transcripts may not appear in their final version and are subject to change.

These days, daily life can feel unpredictable. Every moment, many of us are bracing for impact or expecting to be pushed back into the pit of despair – but there is always a bright spot of OK. Today, Nora’s finding that for you and encouraging you to lower the bar. The thing that can make you realize that it’s going to be OK can be small, mundane, or ordinary. That doesn’t make them any less spectacular.

On this episode, Nora talks about finding the OK moments even when you’re in the thick of grief, her amazing experience in Burlington, Vermont (if only she could pack up from Arizona and move there forever), her decluttering journey, restarting The Artist’s Way, and more.

Read more about my life with a wife!

My experience with morning pages is documented here and my conversation with Elizabeth Kott about The Artist’s Way is here.

For more about my decluttering experience, check out my decluttering Office Hours, decluttering with Elizabeth Kott, and my article about it.

You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 [email protected] 

To support our show, you can subscribe to our YouTube content here.

Our music is by Secret Audio, and their new album is on Spotify or Apple!

Learn more about your ad choices. Visit megaphone.fm/adchoices

About It's Going to Be OK

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!

But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Find Nora’s weekly here. Also, check out Nora on YouTube.

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”

The IGTBO team is Nora McInerny, Claire McInerny Marcel Malekebu, Amanda Romani and Grace Barry.

Our music is by Secret Audio, and their new album is on Spotify or Apple!

Transcripts may not appear in their final version and are subject to change.

Have a story you want to share?

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected].

Start your message with:
"I’m (name) and it’s going to be okay."

Envelope with motivational message and clouds.

Related Episodes

View All Episodes

Other Feelings & Co
Productions