460. Two Spiraling Women Telling You To Stop Spiraling with Amanda White
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- Show Notes
- Transcript
On today’s episode of IGTBO, Nora is joined by host of Nuance Needed podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn’t know, this is a very post-office friendly podcast.
Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today.
You can find Amanda on Instagram, Substack, and tune in to her podcast, Nuance Needed, on Apple and Spotify!
You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 [email protected]
To support our show, you can subscribe to our YouTube content here.
Our music is by Secret Audio, and their new album is on Spotify or Apple!
Learn more about your ad choices. Visit megaphone.fm/adchoices
About It's Going to Be OK
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!
But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Find Nora’s weekly here. Also, check out Nora on YouTube.
Share your OK thing at 502-388-6529 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
The IGTBO team is Nora McInerny, Claire McInerny Marcel Malekebu, Amanda Romani and Grace Barry.
Our music is by Secret Audio, and their new album is on Spotify or Apple!
Transcripts may not appear in their final version and are subject to change.
On today’s episode of IGTBO, Nora is joined by host of Nuance Needed podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn’t know, this is a very post-office friendly podcast.
Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today.
You can find Amanda on Instagram, Substack, and tune in to her podcast, Nuance Needed, on Apple and Spotify!
You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 [email protected]
To support our show, you can subscribe to our YouTube content here.
Our music is by Secret Audio, and their new album is on Spotify or Apple!
Learn more about your ad choices. Visit megaphone.fm/adchoices
About It's Going to Be OK
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be!
But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Find Nora’s weekly here. Also, check out Nora on YouTube.
Share your OK thing at 502-388-6529 or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.”
The IGTBO team is Nora McInerny, Claire McInerny Marcel Malekebu, Amanda Romani and Grace Barry.
Our music is by Secret Audio, and their new album is on Spotify or Apple!
Transcripts may not appear in their final version and are subject to change.
Have a story you want to share?
Share your OK thing at 502-388-6529 or by emailing a note or voice memo to [email protected].
Start your message with:
"I’m (name) and it’s going to be okay."
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