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359. I’m Going To Disney World!
Erin is going through a tough time trying to conceive her second child via IVF. So she recently woke up and decided to treat herself to a day at Disney…
September 11, 2024
355. The Beauty of You
Producer Claire McInerny shares a delightful encounter with a stranger who wanted to take photos of herself.
September 5, 2024
351. now now
Nora and her daughter recently got matching tattoos that help them be more present.
August 30, 2024
347. 30 Days of OK
September is a month with 30 days, which means we’re doing another 30 Days of Ok! If you sign up, every day you’ll get a VERY short email reminding you…
August 26, 2024
332. Take a Break
No matter what’s going on in your life, you deserve a break. Even if it’s a few minutes, take some time for yourself today.
August 5, 2024
321. Summer of Selfies
Every year, Nora gets on her Instagram and promotes her made up holiday: the “Summer of Selfies”. She encourages all of us to take pictures of ourselves and celebrate our…
July 19, 2024
253. Embracing The Stutter
We all have things about our life we sometimes wish we could change. Today, a listener shares her journey of acceptance around her stutter.
April 16, 2024
213. Maybe It’s Me
Showing up for yourself, even when things are hard, sad or terrible, is always a good idea.
February 20, 2024
203. Playing Hooky
This Okay listener discovered the power of just taking a day off work.
February 6, 2024
195. Kimberlee’s Calm Down
This Okay listener has some creative ways of keeping herself entertained when she has trouble falling asleep. Enter, tuxedo man.
January 25, 2024
182. New Year, Same Me
It may be a new year, but you don’t need a new you. That just sounds wasteful!
January 8, 2024
177. Good, Better, Best
Nora unpacks the psychological warfare we inflict upon ourselves when we try to be *the best*. This episode references the chapter Good, Better, Best from Nora’s latest book Bad Vibes…
January 1, 2024
160. Three Little Victories
A widow shares a habit she started after her husband died, that’s helped her view her life in a new way.
December 7, 2023
159. SOD Walks
Are you reading this right now while laying on your couch, paralyzed by depression, anxiety or ennui?? Listen to this episode and then stand up and take yourself on a…
December 6, 2023
71. Despite Yourself
A listener tells us about a time when using the words “it’s going to be okay” got through to someone.
August 4, 2023
