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  • 370. Good Things Happen To Me

    Leanne reminds us that even when cancer, death, stress, WHATEVER IS PLAGUING YOU, sometimes good things happen. And those things are worth celebrating.

    September 26, 2024

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  • 369. There’s No Rules

    Julia Winston (the host of the Feelings and Co show Refamulating) joins us today to share some wisdom from one of her favorite guests from Refamulating’s first season. Heidi Clements…

    September 25, 2024

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  • 347. 30 Days of OK

    September is a month with 30 days, which means we’re doing another 30 Days of Ok! If you sign up, every day you’ll get a VERY short email reminding you…

    August 26, 2024

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  • 341. Appreciation

    Nora on the art of appreciating out loud.

    August 16, 2024

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  • 340. You Will Find a Job

    A pep talk for the jobless, the underemployed, the frustrated on LinkedIn among us.

    August 15, 2024

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  • 332. Take a Break

    No matter what’s going on in your life, you deserve a break. Even if it’s a few minutes, take some time for yourself today. 

    August 5, 2024

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  • 323. You’re Exactly Where You Need To Be

    On paper, Rebecca Sananès had an amazing career. She had the degree she wanted, won awards, and was invited to cool spaces. But she was miserable. So she tried something…

    July 23, 2024

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  • 322. Quitters Sometimes Win

    An idiom Nora grew up hearing was “winners never quit, quitters never win”. It looks great on a poster in a high school, but in real life Nora has found…

    July 22, 2024

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  • 321. Summer of Selfies

    Every year, Nora gets on her Instagram and promotes her made up holiday: the “Summer of Selfies”. She encourages all of us to take pictures of ourselves and celebrate our…

    July 19, 2024

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  • 315. Righty Tighty Lefty Loosey

    When life is overwhelming, sometimes a really simple mantra will get you through the tough moments.

    July 11, 2024

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  • 312. Embrace Your Un-Talents

    What would you try if failure was acceptable? We hosted an Un-Talent Show on the TTFA Patreon last month, where people showcased their mediocre talents. It’s free to watch, check…

    July 8, 2024

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  • 298. Put a Toe In the Water

    It’s intimidating to start a new hobby or do an activity you’re not *great* at. Ellen called us to share that even though she was nervous to start swimming again,…

    June 18, 2024

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  • 291. Let Future You Figure It Out

    A meditation for those of you who make yourselves sick with worry just like Nora. A version of this essay appeared in Nora’s newsletter. 

    June 7, 2024

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  • 285. Have a Week

    Georgie called us to share some of the wisdom she’s learned from her grief support group- the things that help her feel okay during stormy times.

    May 30, 2024

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  • 282. Should I Get Bangs?

    Nora recently found herself standing in her bathroom, looking at herself in the mirror, holding a pair of scissors above her forehead. She asked herself a question she’s asked herself…

    May 27, 2024

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