Personal Growth
Growth is uncomfortable, messy, and often happens when we least expect it. This is where we talk about what it means to become who you’re meant to be—no matter how many wrong turns it takes to get there. These are the stories of stumbling, of falling down and getting back up, of realizing that maybe the path you’re on isn’t the one you thought you’d take, but it’s the one that’s making you stronger. It’s about embracing the journey, not just the destination, and finding out who you really are along the way.
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181. It’s Not Too Late, You’re Not Too Old
Nora tells the story of her grandmother Mary Jane, and how she graduated from college at 82.
January 5, 2024
177. Good, Better, Best
Nora unpacks the psychological warfare we inflict upon ourselves when we try to be *the best*. This episode references the chapter Good, Better, Best from Nora’s latest book Bad Vibes…
January 1, 2024
176. Things Fall Apart
Nora reads from one of her favorite spiritual books, When Things Fall Apart: Heart Advice For Difficult Times. “It’s Going To Be OK” is a daily podcast from Feelings and Co.…
December 29, 2023
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154. TITMYBWF
First, there was IGTBO (It’s Going To Be Okay). Then, there was YGYSYDG (You’re Good, You’re Safe, You’re Doing Great). Today, we’re thrilled to bring you our latest affirmation in…
November 29, 2023
142. It Doesn’t Compare
Nora shares how we shouldn’t compare our hard things (even though we do).
November 13, 2023
141. When You Feel
Not to dish out unsolicited advice but…Nora has some advice for you and we really think you should hear it.
November 10, 2023
138. Being Present Is Enough
Being brave and courageous is not always about slaying dragons or telling someone off. Sometimes it’s just about standing still, and being present.
November 7, 2023
136. A Little Pep Talk
A pep talk from Nora for when you’re scared to try something new.
November 3, 2023
135. The Relief of Knowing
Anxiety around *potential* bad news can often feel worse than the news itself. Today, we hear from a listener about a dreaded appointment that turned out to not be as…
November 2, 2023
128. Happyish
Nora recounts how when she first lost Aaron and her dad, she was always chasing happiness to avoid her grief. Now, years later, she doesn't purely feel happiness — she…
October 24, 2023
121. I Don’t Know
In a world where everyone feels like they have the definitive truth, Nora reminds us that it’s nice to admit when you just don’t know.
October 13, 2023
120. Daily Q&A
A reminder that being curious is often the best way to feel close to the people you love.
October 12, 2023
116. You’ll Get There
Nora shares a lesson that she learned in high school driver’s ed that applies to our greater lives.
October 6, 2023
107. Don’t Make It Harder
Some wisdom from Nora, that she stole from a yoga teacher.
September 25, 2023
