Personal Growth
Growth is uncomfortable, messy, and often happens when we least expect it. This is where we talk about what it means to become who you’re meant to be—no matter how many wrong turns it takes to get there. These are the stories of stumbling, of falling down and getting back up, of realizing that maybe the path you’re on isn’t the one you thought you’d take, but it’s the one that’s making you stronger. It’s about embracing the journey, not just the destination, and finding out who you really are along the way.
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222. Memento Vivere
Someday we must die. Remember that. Today we must live. Remember that.
March 4, 2024
213. Maybe It’s Me
Showing up for yourself, even when things are hard, sad or terrible, is always a good idea.
February 20, 2024
211. Mirrorball
Nora’s friend made her a huge, gorgeous abstract mirrorball for her living room wall — and it serves as a reminder about making something new from shards of imperfection.
February 16, 2024
206. No Sudden Movements
Nora’s reminder that we don’t need to frantically accomplish everything today. Life is not a race to figure it all out.
February 9, 2024
203. Playing Hooky
This Okay listener discovered the power of just taking a day off work.
February 6, 2024
195. Kimberlee’s Calm Down
This Okay listener has some creative ways of keeping herself entertained when she has trouble falling asleep. Enter, tuxedo man.
January 25, 2024
184. The Treat ™
Nothing can stop the power of The Treat ™ when these two Okay Listeners who are best friends text each other.
January 10, 2024
182. New Year, Same Me
It may be a new year, but you don’t need a new you. That just sounds wasteful!
January 8, 2024
181. It’s Not Too Late, You’re Not Too Old
Nora tells the story of her grandmother Mary Jane, and how she graduated from college at 82.
January 5, 2024
177. Good, Better, Best
Nora unpacks the psychological warfare we inflict upon ourselves when we try to be *the best*. This episode references the chapter Good, Better, Best from Nora’s latest book Bad Vibes…
January 1, 2024
176. Things Fall Apart
Nora reads from one of her favorite spiritual books, When Things Fall Apart: Heart Advice For Difficult Times. “It’s Going To Be OK” is a daily podcast from Feelings and Co.…
December 29, 2023
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154. TITMYBWF
First, there was IGTBO (It’s Going To Be Okay). Then, there was YGYSYDG (You’re Good, You’re Safe, You’re Doing Great). Today, we’re thrilled to bring you our latest affirmation in…
November 29, 2023
142. It Doesn’t Compare
Nora shares how we shouldn’t compare our hard things (even though we do).
November 13, 2023
141. When You Feel
Not to dish out unsolicited advice but…Nora has some advice for you and we really think you should hear it.
November 10, 2023
