I am
Anxious
If you’re caught in a tornado of panic and chaos caused by anything, big or small (because they’re all valid!), you don’t have to stay paralyzed forever. This too shall pass. Until it does, we’re here for you.
Below, you’ll find a list of podcast episodes, resources, and books that are like CBD for the soul.
P.S. If you need a little extra boost, stay tuned for the next 30 Days of OK – our community practice all about finding the pockets of OK in an otherwise pretty not-OK world. (Hint: Check out Nora’s Substack for more info!)
Podcast Episodes
When You're Feeling Anxious
127. Better Than You Think
Nora reminds us that you're almost always doing better than…
October 23, 2023
315. Righty Tighty Lefty Loosey
When life is overwhelming, sometimes a really simple mantra will…
July 11, 2024
Things to Read
When You're Feeling Anxious
It’s OK to Laugh (Crying is Cool, Too)
comedy = tragedy + time/rosé Twenty-seven-year-old Nora McInerny Purmort bounced…
June 5, 2024
Hardwiring Happiness
November 26, 2024
The Anatomy of Anxiety
November 26, 2024
The Connection Cure
November 26, 2024